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Digestive Health and Food Poisoning: Coping and Recovery
Eating healthily can benefit the digestive system, but food poisoning can strike any food-eater at any time. Recovering from food poisoning can be a challenge, but it's possible to make a full recovery. Learn more about how to cope and recover from food poisoning.
Respiratory Health and Pollen: Coping with Seasonal Allergies
As the seasons change and blooming flowers begin to fill the air, so too does the pollen that can cause seasonal allergies. Dealing with the discomfort of these can make life difficult - but with proactive strategies to keep your respiratory health in check, you can still enjoy the spring bloom.
Living Life to the Fullest: 50 Healthy Choices
Life is too short to not live it to the fullest! Start today by making 50 healthy life choices from exercising to drinking water to making smart food choices. Change your life for the better and start living life to its fullest potential.
Heart-Healthy Recipes: Delicious Dishes for a Strong Heart
It's easy to keep your heart - and taste buds - happy with heart-healthy recipes! Delicious dishes full of nutritious ingredients will provide your body with essential vitamins, minerals, and fiber for a strong heart.
Heart Health for Seniors: Caring for Your Aging Heart
As we age, our hearts age too. To ensure our hearts stay healthy and active, it's important to make heart health a priority, by exercising regularly and eating healthy foods. By staying heart-healthy, seniors can enjoy an active and fulfilling life.
Heart Health and Sleep: The Connection You Need to Know
Healthy sleep is essential for maintaining a healthy heart. Getting too little sleep can have a major impact on your heart health by releasing stress hormones, which can raise blood pressure and heart rate. Taking the time to wind down each night can help you get the rest you need for a healthy heart.