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Healthy Lifestyle

Urinary Health

Urinary Health and Bladder Health and Sexual Health: Addressing Concerns

No matter your gender, urinary health and bladder health are important topics. But they're also interconnected with sexual health. This article covers how addressing issues connected to these topics is key to a healthy lifestyle.
Urinary Health

Urinary Health and Interstitial Cystitis: Coping with Chronic Pain

Living with a chronic condition like interstitial cystitis can be agonizing, but it doesn't have to be! Find help by educating yourself, discovering new healing techniques, and exploring options for urinary health.
Digestive Health

Digestive Health and Gut Microbiome: The Key Players

Our gut microbiome consists of trillions of bacteria that help maintain optimal digestive health. They are the key players in the health equation since they work to process our food, absorb nutrients, and protect us from bad bacteria.
Respiratory Health

Respiratory Health and Meditation: Breathing for Relaxation

Meditative breathing (pranayama) is an ancient practice that fosters deeper connection with our bodies, minds, and breath. Through consciously controlling the breath, we can improve mental and physical wellbeing, promote relaxation, and enjoy the many benefits of better respiratory health.
Urinary Health

Urinary Health and Bladder Health and Mental Health: The Mind-Bladder Connection

An often overlooked connection between physical and emotional health lies in the urinary system and its effects on overall wellness. Research has begun uncovering the intricate relationship between bladder health and psychological well-being, showing that what happens down-under has a much further reach.
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Living Life to the Fullest: 50 Healthy Choices

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Life is too short to not live it to the fullest! Start today by making 50 healthy life choices from exercising to drinking water to making smart food choices. Change your life for the better and start living life to its fullest potential.

50 Ways to Stay Fit and Healthy

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Staying healthy doesn't have to be a chore. Try some of these easy ways to stay fit and energized, any day of the week! From eating clean to taking walks to yoga, start with small changes and soon you'll be feeling your best.

50 Tips for a Balanced and Healthy Diet

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Good nutrition is key to leading a healthy lifestyle. Here are 50 simple tips to help you eat right and maintain a balanced and nutritious diet.

50 Ways to Stay Active and Energized

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Get your blood pumping with 50 creative ways to stay active and energized! From going on nature hikes to breakdancing in your living room, there's something for everyone.
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Respiratory Health and Meditation: Breathing for Relaxation

Respiratory Health 0
Meditative breathing (pranayama) is an ancient practice that fosters deeper connection with our bodies, minds, and breath. Through consciously controlling the breath, we can improve mental and physical wellbeing, promote relaxation, and enjoy the many benefits of better respiratory health.

Urinary Health and Interstitial Cystitis: Coping with Chronic Pain

Urinary Health 0
Living with a chronic condition like interstitial cystitis can be agonizing, but it doesn't have to be! Find help by educating yourself, discovering new healing techniques, and exploring options for urinary health.

Respiratory Health and Pollen: Coping with Seasonal Allergies

Respiratory Health 0
As the seasons change and blooming flowers begin to fill the air, so too does the pollen that can cause seasonal allergies. Dealing with the discomfort of these can make life difficult - but with proactive strategies to keep your respiratory health in check, you can still enjoy the spring bloom.

Popular news

Heart Health for Seniors: Caring for Your Aging Heart

Heart Health 0
As we age, our hearts age too. To ensure our hearts stay healthy and active, it's important to make heart health a priority, by exercising regularly and eating healthy foods. By staying heart-healthy, seniors can enjoy an active and fulfilling life.

Heart-Healthy Recipes: Delicious Dishes for a Strong Heart

Heart Health 0
It's easy to keep your heart - and taste buds - happy with heart-healthy recipes! Delicious dishes full of nutritious ingredients will provide your body with essential vitamins, minerals, and fiber for a strong heart.

Urinary Health and Bladder Health and Mental Health: The Mind-Bladder Connection

Urinary Health 0
An often overlooked connection between physical and emotional health lies in the urinary system and its effects on overall wellness. Research has begun uncovering the intricate relationship between bladder health and psychological well-being, showing that what happens down-under has a much further reach.