Heart Health

Urinary Health and Bladder Health and Sexual Health: Addressing Concerns

No matter your gender, urinary health and bladder health are important topics. But they're also interconnected with sexual health. This article covers how addressing issues connected to these topics is key to a healthy lifestyle.

Urinary Health and Interstitial Cystitis: Coping with Chronic Pain

Living with a chronic condition like interstitial cystitis can be agonizing, but it doesn't have to be! Find help by educating yourself, discovering new healing techniques, and exploring options for urinary health.

Digestive Health and Gut Microbiome: The Key Players

Our gut microbiome consists of trillions of bacteria that help maintain optimal digestive health. They are the key players in the health equation since they work to process our food, absorb nutrients, and protect us from bad bacteria.

Respiratory Health and Meditation: Breathing for Relaxation

Meditative breathing (pranayama) is an ancient practice that fosters deeper connection with our bodies, minds, and breath. Through consciously controlling the breath, we can improve mental and physical wellbeing, promote relaxation, and enjoy the many benefits of better respiratory health.

Urinary Health and Bladder Health and Mental Health: The Mind-Bladder Connection

An often overlooked connection between physical and emotional health lies in the urinary system and its effects on overall wellness. Research has begun uncovering the intricate relationship between bladder health and psychological well-being, showing that what happens down-under has a much further reach.
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Heart Health for Seniors: Caring for Your Aging Heart

As we age, our hearts age too. To ensure our hearts stay healthy and active, it's important to make heart health a priority, by exercising regularly and eating healthy foods. By staying heart-healthy, seniors can enjoy an active and fulfilling life.

Heart-Healthy Recipes: Delicious Dishes for a Strong Heart

It's easy to keep your heart - and taste buds - happy with heart-healthy recipes! Delicious dishes full of nutritious ingredients will provide your body with essential vitamins, minerals, and fiber for a strong heart.

Heart Health and Sleep: The Connection You Need to Know

Healthy sleep is essential for maintaining a healthy heart. Getting too little sleep can have a major impact on your heart health by releasing stress hormones, which can raise blood pressure and heart rate. Taking the time to wind down each night can help you get the rest you need for a healthy heart.
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