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Heart Health

Urinary Health

Urinary Health and Bladder Health and Sexual Health: Addressing Concerns

No matter your gender, urinary health and bladder health are important topics. But they're also interconnected with sexual health. This article covers how addressing issues connected to these topics is key to a healthy lifestyle.
Urinary Health

Urinary Health and Interstitial Cystitis: Coping with Chronic Pain

Living with a chronic condition like interstitial cystitis can be agonizing, but it doesn't have to be! Find help by educating yourself, discovering new healing techniques, and exploring options for urinary health.
Digestive Health

Digestive Health and Gut Microbiome: The Key Players

Our gut microbiome consists of trillions of bacteria that help maintain optimal digestive health. They are the key players in the health equation since they work to process our food, absorb nutrients, and protect us from bad bacteria.
Respiratory Health

Respiratory Health and Meditation: Breathing for Relaxation

Meditative breathing (pranayama) is an ancient practice that fosters deeper connection with our bodies, minds, and breath. Through consciously controlling the breath, we can improve mental and physical wellbeing, promote relaxation, and enjoy the many benefits of better respiratory health.
Urinary Health

Urinary Health and Bladder Health and Mental Health: The Mind-Bladder Connection

An often overlooked connection between physical and emotional health lies in the urinary system and its effects on overall wellness. Research has begun uncovering the intricate relationship between bladder health and psychological well-being, showing that what happens down-under has a much further reach.
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Heart Health for Seniors: Caring for Your Aging Heart

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As we age, our hearts age too. To ensure our hearts stay healthy and active, it's important to make heart health a priority, by exercising regularly and eating healthy foods. By staying heart-healthy, seniors can enjoy an active and fulfilling life.

Heart-Healthy Recipes: Delicious Dishes for a Strong Heart

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It's easy to keep your heart - and taste buds - happy with heart-healthy recipes! Delicious dishes full of nutritious ingredients will provide your body with essential vitamins, minerals, and fiber for a strong heart.

Heart Health and Sleep: The Connection You Need to Know

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Healthy sleep is essential for maintaining a healthy heart. Getting too little sleep can have a major impact on your heart health by releasing stress hormones, which can raise blood pressure and heart rate. Taking the time to wind down each night can help you get the rest you need for a healthy heart.
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Heart-Healthy Recipes: Delicious Dishes for a Strong Heart

Heart Health 0
It's easy to keep your heart - and taste buds - happy with heart-healthy recipes! Delicious dishes full of nutritious ingredients will provide your body with essential vitamins, minerals, and fiber for a strong heart.

50 Tips for a Balanced and Healthy Diet

Healthy Lifestyle 0
Good nutrition is key to leading a healthy lifestyle. Here are 50 simple tips to help you eat right and maintain a balanced and nutritious diet.

50 Ways to Stay Active and Energized

Healthy Lifestyle 0
Get your blood pumping with 50 creative ways to stay active and energized! From going on nature hikes to breakdancing in your living room, there's something for everyone.

Popular news

50 Tips for a Balanced and Healthy Diet

Healthy Lifestyle 0
Good nutrition is key to leading a healthy lifestyle. Here are 50 simple tips to help you eat right and maintain a balanced and nutritious diet.

Urinary Health and Interstitial Cystitis: Coping with Chronic Pain

Urinary Health 0
Living with a chronic condition like interstitial cystitis can be agonizing, but it doesn't have to be! Find help by educating yourself, discovering new healing techniques, and exploring options for urinary health.

Respiratory Health and Meditation: Breathing for Relaxation

Respiratory Health 0
Meditative breathing (pranayama) is an ancient practice that fosters deeper connection with our bodies, minds, and breath. Through consciously controlling the breath, we can improve mental and physical wellbeing, promote relaxation, and enjoy the many benefits of better respiratory health.